Apples are incredibly nutritious fruits that offer multiple health benefits. They're a rich source of fiber that makes us feel full for longer & helps in losing weight. Including Apples in our regular diet is linked to a healthy heart, lowers diabetes & the risk of cancer as well. Research has shown that regular consumption of Apples is beneficial for brain development & healthy gut as well.
Farmers Fresh Zone is now delivering fresh & healthy Iran Apples to your doorstep. Order now from our online fruit & vegetable store! Eat Safe & Buy Smart with Farmers Fresh Zone.
One cup of Apple (125g) has approx:
65 Calories
0.2g Fat
17g Carbs
3g Fiber
13g Sugar
0.3g Protein