One berry, many benefits!
This edible berry from the rose family packs some serious punch in terms of both health & flavor. Raspberries are sweet, sour & tangy in taste which makes them an ideal ingredient for a wide range of dishes. A single serving of fresh Raspberries (100g) contains approximately 52 Calories, 12g of Carbs, 4.4g of Sugar, 1.2g of protein, and nutrients like Sodium, Vitamin D, Iron, Calcium and Potassium.
Adding fresh raspberries to your diet is beneficial for your heart health. Moreover, these berries have also been linked to having anti-cancer properties. Their anti-inflammatory properties also aid in reducing the effects of arthritis. Raspberries are known to be the perfect healthy snack for those looking to shed some weight. The antioxidants present in these berries have anti-aging properties that give you younger-looking, radiant skin.
Order fresh fruits & vegetables online and get them delivered to your doorstep through the online fruit & vegetable delivery service from Farmers Fresh Zone.