Add these beans to your diet as a healthy dose of greens!
The vegetable consists of soluble fibre which decreases cholesterol level and eliminates harmful contents in the systems before it reaches the heart. They contain good chemicals like polyphenols, anthocyanins, and terpenoids that take care of inflammation and stress.
Store beans in a moisture-proof, airtight container in the refrigerator. Beans will toughen over time even when stored properly.