Other names – Hindi - Anar Malayalam - Mathalam, Mathalanaranga Tamil - Matulai Telugu - Danimma Kannada - Dalimbe Nutritional Information Pomegranates have a high nutritional profile, with one cup of arils (174 grams) containing (2): 7 grams of fiber 3-gram protein 30 percent of the RDI (Recommended Daily Intake) for vitamin C 36 percent of the RDI for vitamin K 16 percent of the RDI for folate Potassium: 12% of the RDI Pomegranate arils are also quite sweet, with 24 grams of sugar and 144 calories in one cup. Pomegranates, on the other hand, stand out for their abundance of strong plant components, some of which have great therapeutic effects. Pomegranates contain two distinct compounds that are responsible for the majority of their health benefits. Punicalagins is the first. Punicalagins, which are present in pomegranate juice and peel, are highly powerful antioxidants. They are so potent that pomegranate juice has three times the antioxidant activity of red wine and green tea. Because of its high antioxidant and punicalagin content, pomegranate extract and powder are generally produced from the peel. Punicic Acid is the second component that makes pomegranates particularly healthful. Pomegranates from Farmers Fresh Zone are the answer to the following questions and requirements of yours : What fruits promote healthy weight loss? What fruits help in building stamina to exercise? What fruits help increase blood in the body? What fruits help improve memory? What fruits can help fight bacterial infections? What fruits can help fight fungal infections? What fruits help in preventing heart disease and promoting heart health? What fruits help in preventing and managing Arthritis? What fruits help in managing Blood Pressure? What fruits are helpful against breast cancer/ What fruits help fight Prostate Cancer? What fruits help fight Erectile Dysfunction? What fruits have the best anti-inflammatory effects? What fruits are best to be eaten during pregnancy/ What fruits can help in managing type 2 diabetes?

Storage method

Storage Information Pomegranates should be stored away from direct sunlight in a cool, dry, well-ventilated area. Whole fruit can be stored in the refrigerator for up to two months. Fresh seeds or juice will last up to 5 days in the refrigerator. Whole pomegranates can be stored for up to a month in a cold, dry area or the refrigerator. Arils can be kept in the refrigerator for up to two weeks in an airtight container. Arils that have been frozen can be kept in the freezer for several months.