Microgreens are rich in nutrients, they are a good source of antioxidants, high in Vitamin content, and minerals. Rich in potassium iron zinc, magnesium and copper. Contains wider varieties of polyphenols and is an excellent source of omega fatty acids and amino acids.
1. Improves cardiovascular system.
2. Anticancer Food.
3. Low-calorie food.
4. Helps in controlling Alzheimer's disease.
5. Helps in controlling Diabetes.
6. Relieves symptoms of PMS, Menopause and flashes.
CONSUMER AGE GROUP
All age groups can consume greens.
HOW TO USE MICROGREENS?
It should be eaten RAW. Can mix in salads, Soups, garnishing, toppings, burger, sandwich, pizza, or to our South Indian foods like Dosa, idly, puttu, uppuma, springle over all curries after cooking, omelette etc.