Duck Eggs are said to contain higher amounts of nutrients like folate, iron & vitamin B12 than Chicken Eggs. These eggs are an excellent source of Selenium, which directly influences the strength of our immune system. Duck eggs offer more protein than chicken eggs, even taking size into consideration. Protein can help you build lean muscle, maintain a healthy weight, and recover after exercise or injury. Each Duck egg contains about 18% of the Daily Recommended daily Value of protein & 8% RDV of Vitamin A. Ducks eggs contain all eight "B-Vitamins" which have numerous health benefits like less stress, healthy skin, cell protection & reduced inflammation.