1 cup of chopped cauliflower, or about 100 grams, equals one serving. Cauliflower, raw or cooked, contains the following nutrients:
fat : 0
5 g of carbohydrates
2 g of dietary fiber
two grams of sugar
2 grams protein
sodium 30 milligrams
In terms of vitamins and nutrients, one serving of cauliflower contains:
100 percent of the daily recommended vitamin C intake
Approximately one-quarter of your daily vitamin K requirement
2% of your daily calcium and iron requirements
6% of your daily potassium intake
More than 3% of your daily magnesium intake
Water accounts for 92 grams of the 100 grams of cauliflower in one serving. This means that this vegetable can help you stay hydrated. It also contains a lot of fiber.
Cauliflower contains a class of compounds known as glucosinolates. These substances are broken down into compounds that may help prevent cancer as you chew and digest them; they protect cells from damage and have anti-inflammatory, antiviral, and antibacterial properties.
Cauliflowers from Farmers Fresh Zone are the answer to the following questions and requirements of yours :
what veggies are best for weight loss?
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consuming what vegetables regularly can reduce the risk of heart disease and cancer?
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Refrigerate fresh cauliflower heads in a perforated or loosely closed plastic bag. Cauliflower requires air circulation, therefore do not shut or knot the bag. Simply untie the knot on a plastic-wrapped head of cauliflower from the grocery store.