Ready for a fitness "Corn-test"?! This sweet cereal originated in Mexico 9000 years ago only to turn out to be a world favorite. Corn is full of essential nutrients & is relatively low in protein & fat. A single serving of Farmer Fresh Zone's Sweet Corn Salad (150g) contains 83 Calories 18.74 g Carbs 2.87 g Protein 0.94 g Fat 4.6g Fiber Apart from this corn also provides our bodies with powerful plant compounds like Vitamin C, Thiamine, Folate, Magnesium & Potassium. Adding corn to your daily diet can benefit your health in numerous ways. The cereal contains Lutein & Zeaxanthin that improve eye health. Corn also helps in easing & improving digestive health and also aids in weight loss. If you are suffering from blood sugar-related ailments, we advise you to avoid consuming sweet corn as it may spike your blood sugar levels. Consuming food rich in omega-3 fatty acids reduces the risk of contracting heart ailments & Sweet corn contains good amounts of fatty acids. As a result, it enables omega-3 fatty acids to remove harmful fatty acids (like LDL) and reduces the risk of a heart attack. It also prevents atherosclerosis (deposition of cholesterol on the walls of arteries). Order fresh fruits & vegetables online and get them delivered to your doorstep through our online fruit & vegetable delivery service now live in Kerala & Tamil Nadu.