Bush Beans are not only seen as lower in calories but they are extremely great at decreasing blood sugar levels as well as cholesterol levels. The presence of dietary fiber, potassium, and folate in this vegetable prevents the heart from various cardiovascular complications. Rich in folic acid, iron, protein, and B complex, add these beans to your diet as a healthy dose of greens.
Each 100g serving of Bush beans contains(Approx): 7.13 Calories, 0.34g Fat, 3.4g fiber, 1.82g Protein, 0g Cholesterol and vitamins like Folate, Niacin, Vitamin A, Thiamin, and Riboflavin.
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