Blueberries are rich in antioxidants. They decrease the risk of obesity, diabetes and heart diseases.
It is used in salads and as toppings. It can also blend them into smoothies and milkshakes.
Good for weight loss and to maintain hair and skin health, they also improve mental health and maintain healthy bones.
Store them in a cool, dry place away from direct sunlight. You can refrigerate them 30 minutes prior to usage for a crisp taste.