Needs no introducition, the versatile tomato is everybody's favourite.
Tomatoes are rich in lycopene, which is known to contain anti-inflammatory properties. It helps lower inflammation by decreasing inflammatory cytokines in overweight and obese people.
Perfectly ripe tomatoes should be kept on the counter away from sunlight. Make sure they're in a single layer, not touching one another, and stem side up. Consume within a couple of days.