Apples are incredibly nutritious fruits that offer multiple health benefits. They're a rich source of fiber makes us feel full for longer & helps in losing weight. Including Apples in our rehular diet is linked to a healthy heart, lower diabetes & lowers the risk of cancer as well. Research has shown that regular consumption of Apples is beneficial for brain development & healthy gut as well.
Each 100g serving of Apples contains (Approx):
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