This member of the cruciferous family is packed with protein & a wide range of other essential nutrients. Broccolis are packed with antioxidants that help in reducing cell damage. Adding this healthy vegetable to your daily diet can help in reducing blood sugar levels, cholesterol levels & reduce the risk of developing chronic diseases as well. Broccoli contains various bioactive compounds which help in reducing inflammation within the body. Eat it raw or cook it, this healthy addition to your diet will keep you vitalized for longer!
Each 100g serving of Broccoli contains (Approx): 34 Calories, 0.4g Fat, 6.6g Carbs, 2.6g Fiber, 2.8g Protein.