"Eating Pomegranate on a regular basis reduces inflammation within the body & also protects our bodies against type-2 diabetes & obesity. Research has shown that regular consumption of Pomegranate prevents cell damage and reduces the risk of deadly diseases like breast, lung & colon cancers. If you are suffering from high blood pressure, adding Pomegranate to your diet can help in bringing blood pressure under control. Each 100g serving of Pomegranate contains(Approx): 83 Calories 1.2g fat 19g Carbs 4g Fiber 1.7g Protein. Farmers Fresh Zone is now delivering fresh & healthy Pomegranate Kernels to you, eating made easy! Order now from our online fruit & vegetable store! Eat Safe & Buy Smart with Farmers Fresh Zone. "