Oranges are a good source of vitamin C and B complex. They lower cholesterol and control blood sugar level.
Oranges contain carotenoids, which maintains good eye health and prevents constipation. Orange peels are highly nutritious, fibre-rich and edible. They are believed to be good for skin and nails. Consuming this fruit also helps in preventing muscle cramps.

Storage method

Oranges can either be stored at room temperature or in the refrigerator, The best way to store oranges is loose rather than wrapped in a plastic bag.