A fruit that gives the taste buds an explosion of sweetness to tartness, Passion fruits is equally nutritious.
Eating the flesh of passion fruits along with the seeds is a good source of fiber that improves digestion
They improve blood circulation, function as a sedative and treats insomnia. Passion fruits are rich in vitamin A that helps to maintain good eye health.
Unripe passion fruit should be allowed to mature at room temperature. Passion fruit that is ripe can be kept in the refrigerator for approximately a week.