Poovan pazham has a creamy, sweet flesh that is rich in essential vitamins and minerals, including vitamin C, potassium, and fiber.
One banana supplies 30 percent of the daily vitamin B6 requirement.
It aids in reducing the appetite and promotes weightloss. They also boost the immune system and keep bones strong. They are very good for pregnant women and athletes.
Keep bananas in a cool and dry place, and protected from the light. If you can wrap a plastic wrapper around the stem of the banana this will help in keeping them fresh for a longer period of time.