Tamarinds are a sour surprise that contains quite a few health benefits. Tamarinds contain high level of antioxidants, contain anti-diabetic properties, helps in maintaining a healthy liver & improves cholesterol levels. Tamarind is rich in fiber and has no fat content. Studies suggest that eating tamarind daily might actually help in weight reduction since it contains flavonoids and polyphenols. Each 100g serving of Tamarind contains(Approx): 239 Calories 0.6g Fat 63g Carbs 5.1g Fiber 2.8g Protein