One passion fruit contains ( approx..)
9 percent of the Daily Value for Vitamin C (DV)
Vitamin A: 8% of the daily value
Iron: 2% of the daily value
Potassium: 2% of the daily value
While this may not appear to be much, bear in mind that these are the numbers for a single, tiny fruit with just 17 calories. It's a rich source of fiber, vitamin C, and vitamin A calorie for calorie. It's also high in plant components that are good for you, such as carotenoids and polyphenols. Passion fruit contains more polyphenols than several other tropical fruits, such as banana, lychee, mango, papaya, and pineapple. In addition, passion fruit contains a little iron. Iron from plants is often poorly absorbed by the human body. However, the iron in passion fruit is accompanied by a high level of vitamin C, which is known to improve iron absorption.
Passion Fruit from Farmers Fresh Zone is the answer to the following questions and requirements of yours :
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Unripe passion fruit should be allowed to mature at room temperature. Passion fruit that is ripe can be kept in the refrigerator for approximately a week. Passionfruit, on the other hand, may be frozen whole and then defrosted in the fridge before consumption. Alternatively, scoop off the pulp and freeze it in ice cube trays before transferring to a freezer-safe bag or container. Passionfruit may be frozen for up to three months.