Ladies finger or okra, no matter what you call it'll always be the crowd favourite!
Including this in your meal regularly helps in reducing weight and also keeps you full for a very long time. 100 gm of okra contains 3.2 gm of dietary fibre. It is also loaded with other nutrients that help improve digestion, the body’s metabolism, and muscle strength.
Clean and store it as a whole or may cut it into desired pieces and store it in a net bag under refrigeration.