Including this pesticide-free safe to eat okra in your meal regularly helps in reducing weight and also keeps you full for a very long time. 100 gm of okra contains 3.2 gm of dietary fiber. It is also loaded with other nutrients that help improve digestion, the body’s metabolism, and muscle strength.
Storage method
Clean and store it as a whole or may cut it into desired pieces and store it in a net bag under refrigeration.
