This pesticide-free safe to eat crunchy and nutritious vegetable contains beta-carotene which is essential for your health. Carrots also contain lutein which reduces the risk of cancer by preventing damage to the healthy cells in your body. Since carrots are low in calories and a good source of fiber, it helps you to lose weight- because obesity can lead to cardiovascular disease and diabetes.
Loaded with fiber this healthy vegetable keeps blood sugar levels in control & also aids in weight loss. Carrots are loaded with Vitamin A and beta-carotene which boosts eye health & also keeps diabetes in check. Regular consumption of carrots also keeps your bones healthy.
Each 100g serving of Carrots contains (Approx): 41 calories 0.9g protein 2.8g fiber 9.6g carbs.
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Storage method
Place carrots in a container with a lid and cover completely in water. Keep the container in the refrigerator.