This member of the "Cruciferous" family provides a wide range of health benefits. Cauliflower provides antioxidants & phytonutrients that can protect against cancer. The high fiber content also aids in weight loss and digestion. Cauliflowers contain high levels of choline that helps in cell membranes, synthesizing DNA & supports metabolism. Each 100g serving of Cauliflower contains: 25 Calories 0.3g Fat 5g Carbs 2g Fiber 1g Protein. Farmers Fresh Zone is now delivering fresh & healthy Cauliflower to your doorstep. Order now from our online fruit & vegetable store! Eat Safe & Buy Smart with Farmers Fresh Zone.