Microgreens are rich in nutrients, they are a good source of antioxidants, high in Vitamin content, and minerals. Rich in potassium iron zinc, magnesium and copper. Contains wider varieties of polyphenols and is an excellent source of omega fatty acids and amino acids.
1. Improves eye health.
2. Reduces risk of heart disease and some cancer
3. Blood pressure regulation.
4. Improves kidney functions and removal of body toxins.
5. Excellent weight-loss food Radish Microgreen for women- It is a food for fitness that helps bring relief to women experiencing hot flashes during premenstrual syndrome(PMS) and menopause.
CONSUMER AGE GROUP
All age groups can consume greens.
HOW TO USE MICROGREENS?
It should be eaten RAW. Can mix in salads, Soups, garnishing, toppings, burger, sandwich, pizza, or to our South Indian foods like Dosa, idly, puttu, uppuma, springle over all curries after cooking, omelette etc.