Microgreens are rich in nutrients, they are a good source of antioxidants, high in Vitamin content, and minerals. Rich in potassium iron zinc, magnesium and copper. Contains wider varieties of polyphenols and is an excellent source of omega fatty acids and amino acids.
1. Lower triglyceride bad LDL chloestrl levels.
2. Helps in controlling Alzheimer's disease
3. Helps in controlling Diabetes.
4. Reduces risk of some cancer
5. Strong bones and teeth
CONSUMER AGE GROUP
All age groups can consume greens.
HOW TO USE MICROGREENS?
It should be eaten RAW. Can mix in salads, Soups, garnishing, toppings, burger, sandwich, pizza, or to our South Indian foods like Dosa, idly, puttu, uppuma, springle over all curries after cooking, omelette etc.