Research has shown that Pumpkin Seeds are super healthy & beneficial to our health. Pumpkin seeds have been shown to improve heart health, blood sugar levels, fertility and sleep quality. They may even protect against certain types of cancer. In addition, their rich nutrient content may provide other health benefits, such as improved energy, mood, and immune function. The seeds also contain fiber which helps in improving digestion & formation of stools.
Store pumpkin seeds in an airtight container in a cool, dry place.