Green gram is a rich source of multiple nutrients. One cup (approx 200g) of Green Gram contains: 212 Calories 0.8g Fat 14g Protein 15g Fiber Green Gram also contains ample amounts of Folate, Magnesium, Manganese, Iron, Phosphorous, Zinc & all forms of Vitamin B. Regular consumption of Green Gram builds your immunity & reduces the risk of chronic diseaes. Research has shown that Green Gram helps in controlling cholesterol levels within the body & helps in reducing blood pressure as well. Farmers Fresh Zone is now delivering fresh & healthy Mixed Sprouts to your doorstep. Order now from our online fruit & vegetable store & get delivery tomorrow!