Green gram is a rich source of multiple nutrients. One cup (approx 200g) of Green Gram contains:
212 Calories
0.8g Fat
14g Protein
15g Fiber
Green Gram also contains ample amounts of Folate, Magnesium, Manganese, Iron, Phosphorous, Zinc & all forms of Vitamin B. Regular consumption of Green Gram builds your immunity & reduces the risk of chronic diseaes. Research has shown that Green Gram helps in controlling cholesterol levels within the body & helps in reducing blood pressure as well.
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