Haricot Beans are not only seen lower in calories but they are extremely great at decreasing blood sugar levels as well as cholesterol levels. The presence of dietary fiber, potassium, and folate in this vegetable prevents the heart from various cardiovascular complications. Rich in folic acid, iron, protein, and B complex, add these beans to your diet as a healthy dose of greens.
Store in a cool, dry place away from direct sunlight. Use within limited days to retain maximum freshness in recipes.