Palayankodan Pazham is one of the best fruit sources of vitamin B6.
Bananas are rich in potassium, a mineral that improves heart health and blood pressure control. This mineral is found in around 0.4 grams per medium-sized banana. Consuming 1.3–1.4 grams of potassium per day is associated with a 26% reduced risk of heart disease.
Keep bananas in a cool and dry place, and protected from the light. If you can wrap a plastic wrapper around the stem of the banana this will help in keeping them fresh for a longer period of time.