This red fruit is just want you need to add to your morning meal.
Pomegranate juice lowers bad cholesterol and raises good cholesterol. Reduces the risk of heart stoke. Gives a boost of energy and freshness. So, this is specially recommended for women during menopause. Good for pregnant women as it prevents brain damage in infants.

Storage method

Whole pomegranates should be stored out of direct sunlight in a cool place. Once removed from their protective skin, pomegranate seeds should be refrigerated in an airtight container.