Microgreens are rich in nutrients, they are a good source of antioxidants, high in Vitamin content, and minerals. Rich in potassium iron zinc, magnesium and copper. Contains wider varieties of polyphenols and is an excellent source of omega fatty acids and amino acids.
1. Strong and healthy bones.
2. Boosts Immunity.
3. Promotes eye health.
4. They can help prevent cancer cells
CONSUMER AGE GROUP
All age groups can consume greens.
HOW TO USE MICROGREENS?
It should be eaten RAW. Can mix in salads, Soups, garnishing, toppings, burger, sandwich, pizza, or to our South Indian foods like Dosa, idly, puttu, uppuma, springle over all curries after cooking, omelette etc.