Did you know that bitter gourd is actually a fruit?
Bitter gourd or Karela is a rich source of vitamin C, which helps fight many diseases, and is crucial for development and growth. Vitamin C, zinc, and protein components of bitter gourd promote hair growth and add shine to hairs. It is also beneficial for people who have diabetes as it helps in controlling sugar levels.
Buy pesticide screened safe to eat bitter gourds from Farmers Fresh Zone.
Refrigerate in a tightly closed plastic bag and do not wash the bitter gourd until ready to eat.