Beetroots contain a potent plant compounds that aid in cell formation, growth & function. Fresh Beetroots are full of fiber, folate, manganese, potassium, iron & vitamin C. Regular consumption of beetroots improve blood flow, lower blood pressure & also increase physical performance.
eetroot can be eaten raw or cooked, and is often boiled, roasted, or pickled. It can be sliced or grated and added to salads, sandwiches, or wraps. It can also be pureed and used in dips or spreads, or juiced for a refreshing and nutritious drink.
Clean the beetroots thoroughly & place them in a clean & dry plastic container & place them in a refrigerator. Use within two weeks of storage.