Sweet potatoes are considered to be a superfood since they provide a lot of health benefits & are easily available as well. Regular consumption of sweet potatoes promotes a healthy gut, supports healthy vision, enhances brain function & supports your immune system.
Sweet Potatoes are used in both sweet and savoury preparations. They can be baked, roasted, steamed, grilled and deep fried.
Store the Sweet Potatoes in a clean, dry place away from sunlight. Use within 2-3 weeks of storage.