Spinach or Superfood? You decide! This power-packed leafy green is loaded with iron, antioxidants, carotenoids all of which are extremely beneficial for a healthy body. Regular consumption of Palak Cheera is said to prevent cancer due to compounds like zeaxanthin & carotenoids that help in flushing out free radicles within the body. The best thing about this leafy green is that it delivers everything & almost negligible calories.
Each 100g serving of Palak Cheera contains(Approx):
23g Calories
0.4g Fat
3.6g Carbs
2.2g Fiber
2.9g Protein.
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Storage method
It keeps fresh longer by storing it in your refrigerator immediately after each use. Do not wash until you are ready to use it.