Each cup (165 g) of sliced mango contains approximately:
3 grams of fiber
24 grams of sugar
1 gram of protein
25 percent daily value of vitamin A
76 percent daily value of vitamin C
257 mg of potassium
0.2 mg of vitamin B-6
One cup of mango has 46 milligrams of vitamin C, which is around 76 percent of your daily need. When it comes to healthy weight control, mango has some intriguing possibilities. According to a new study, mango and its polyphenols may decrease fat cells and obesity-related genes. Another research found that mango peel, like the antioxidant resveratrol, prevents the development of fatty tissues. Mango contains micronutrients that may help fight cancer, and research on breast cancer, in particular, is encouraging. In another research, mango slowed the progression of ductal carcinoma, a kind of early-stage breast cancer. Mango intake has shown promising effects in those suffering from chronic constipation.
Mist unwashed broccoli heads with water, wrap loosely in paper towels and store in the refrigerator. Broccoli will stay fresh for at least two or three days if you do it this way. If you want to keep broccoli for more than a few days, chop it into little pieces, blanch it, then freeze it.