Sweet Potatoes are a healthy source of nutrients! One cup of sweet potato contains approximately 180 calories, 41g Carbs, 4g protein, 6g fiber, Vitamins A, C, B6, & minerals like Manganese, Potassium & Copper.
Sweet potatoes are considered to be a superfood since they provide a lot of health benefits & are easily available as well. Regular consumption of sweet potatoes promotes a healthy gut, supports healthy vision, enhances brain function & supports your immune system.
Store the Sweet Potatoes in a clean, dry place away from sunlight. Use within 2-3 weeks of storage.