If you wonder "What are the health benefits of beans?", the long list of health benefits includes protein, folate, antioxidants, healthy liver & high fiber content. Regular consumption of beans also ensures a healthy heart, healthy gut & reduces the risk of cancer too!
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The vegetable consists of soluble fiber which decreases cholesterol levels. They contain chemicals like polyphenols, anthocyanins, and terpenoids that take care of inflammation and stress.
Refrigerate & wrap in a dry cloth or store in a clean & dry plastic container. Use within one week of storage.