Mangoes are high in vitamin A. 1 cup of mango contains around 25% of the daily recommended amount of vitamin A. This vitamin performs several vital activities in the body, particularly in the eyes and skin. It also improves the health of your bones, reproductive, and immunological systems.
Mango is also one of the greatest vitamin C-containing foods helping with muscle, tendon, and bone development.
Add pacha mango to your fish curries for that added zing of flavour.
To keep your raw mangoes from ripening, refrigerate them in a plastic bag with small holes so that moisture will be retained and you can prevent the mangoes from getting spoiled.